21 Day Fix Results:
Chest: 34" Chest: 34"
R Arm: 10" R Arm: 10"
L Arm: 10" L Arm: 10"
Waist: 29" Waist: 26.5"
Hips: 39.75" Hips: 37"
R Thigh: 22" R Thigh: 21"
L Thigh: 22" L Thigh: 21"
Weight: 137.4 Weight: 132.2
Inches Lost with 21 Day Fix:
Chest: 0"
R Arm:0"
L Arm:0"
Waist: 2.5"
Hips: 2.75"
R Thigh: 1"
L Thigh: 1"
Total inches lost with 21 Day Fix: 7.25"
Total weight lost with 21 Day Fix: 5.2 lbs
Total inches lost with Beachbody to date: 10.5"
Total weight lost with Beachbody to date: 10 lbs.
So what is the 21 Day Fix program and how does it work?
The 21 Day Fix program is based on a few things:
1) It focuses on creating a new healthy habit (it takes 21 Days to form a new habit)
2) It focuses on nutrition. The 21 Day Fix uses containers to help measure out portions for veggies, fruits, protein, carbs, fats, dressings, and oils.
3) The workouts are short- 30 minute workouts and are doable
The 21 Day Fix is a program to helo people count portions and not calories. The Meal Plan guide lists food items under each food type that you should eat. For example there is a list of veggies you can choose from, a list of fruits, proteins, etc.
This program is very doable for anyone and many, many people have had success with this program. I had a great success with this program, my boyfriend who never had any interest in health and fitness before this also had great success with the 21 Day Fix, as well as many of my Beachbody teammates and the challengers in our groups!
To join my next challenge feel free to Contact Me and I will schedule a time with you to learn more about you and your goals. I would love for you to join me and I can't wait for yout to get started on your goals!
The 21 Day Fix program is based on a few things:
1) It focuses on creating a new healthy habit (it takes 21 Days to form a new habit)
2) It focuses on nutrition. The 21 Day Fix uses containers to help measure out portions for veggies, fruits, protein, carbs, fats, dressings, and oils.
3) The workouts are short- 30 minute workouts and are doable
The 21 Day Fix is a program to helo people count portions and not calories. The Meal Plan guide lists food items under each food type that you should eat. For example there is a list of veggies you can choose from, a list of fruits, proteins, etc.
This program is very doable for anyone and many, many people have had success with this program. I had a great success with this program, my boyfriend who never had any interest in health and fitness before this also had great success with the 21 Day Fix, as well as many of my Beachbody teammates and the challengers in our groups!
To join my next challenge feel free to Contact Me and I will schedule a time with you to learn more about you and your goals. I would love for you to join me and I can't wait for yout to get started on your goals!
If you want to learn about becoming a coach like me then please click here!
