Monday, November 3, 2014

Brazil Butt Lift and 21 Day Fix Hybrid Calendar

So... our No Excuses November Fitness Challege came around and I knew I really wanted to do Brazil Butt Lift and also the 21 Day Fix. Since I couldn't choose which one I wanted to do I decided to do both by creating a Hybrid program. Want to join me in my next challenge? Message me at Spiece80@gmail.com or contact me on Facebook at www.facebook.com/Pandaspiece



Here is the hybrid calendar I created:



Brazil Butt Lift/21 Day Fix Hybrid Program
Note: This program was created with the Slim & Shape Pear Solution  
as the main program while substituting the cardio days with
21 Day Fix cardio.
Week 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Booty Basics & Cardio Fix
Cardio Fix & Fix Abs

Cardio Fix
Rest Day
Cardio Fix & High and Tight
Cardio Fix
& Fix Abs
Rest Day

Week 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Sculpt
High and Tight & Fix Abs
Cardio Fix
Sculpt
High and Tight & Fix Abs
Sculpt &
Fix Abs
High  and Tight

Week 3
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Sculpt
Cardio Fix AM & Cardio Fix PM
Sculpt &
Fix Abs
Cardio Fix AM & Cardio Fix PM
Sculpt
Hight and Tight &
Fix Abs
Rest Day

Week 4
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Cardio fix AM & Cardio Fix PM
Sculpt &
Fix Abs
High and Tight
Sculpt &
Fix Abs
Cardio Fix & High and Tight
Cardio Fix & Sculpt
Rest Day

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