Here is the hybrid calendar I created:
Brazil Butt Lift/21
Day Fix Hybrid Program
Note: This
program was created with the Slim & Shape
Pear Solution
as the main program while substituting the cardio days with
21 Day Fix cardio.
as the main program while substituting the cardio days with
21 Day Fix cardio.
Week 1
|
Week 2
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Sculpt
|
High and Tight &
Fix Abs
|
Cardio Fix
|
Sculpt
|
High and Tight &
Fix Abs
|
Sculpt &
Fix Abs
|
High and Tight
|
Week 3
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Sculpt
|
Cardio Fix AM &
Cardio Fix PM
|
Sculpt &
Fix Abs
|
Cardio Fix AM &
Cardio Fix PM
|
Sculpt
|
Hight and Tight &
Fix Abs
|
Rest Day
|
Week 4
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Cardio
fix AM & Cardio Fix PM
|
Sculpt &
Fix Abs
|
High and Tight
|
Sculpt &
Fix Abs
|
Cardio Fix & High
and Tight
|
Cardio Fix & Sculpt
|
Rest Day
|